
-In the morning I drink a glass of unsweetened grapefruit juice for breakfast. Then for a snack I eat 1 apple, cheese and a banana. Around mid afternoon I run 3 miles [ EVERYDAY ] followed by a fresh fruit smoothie [ I have the machine at home ]. Oh and bring an iPOD full of beats for the run, it keeps you motivated. For dinner I eat baked fish, 2 green vegetables of choice and a glass of grapefruit juice. I don't really like drinking that much water cause it makes you.....and I be over that, I mean every 5 minutes...no thanks. So I eat 3 times per day, and it works for me. Some it may not. I know some people out there say you should eat every 3 hours or 6 times a day.....ok if you wanna do that then by all means eat up but that's not how Phifer gets down. And remember you must do cardio, that's an important part of slimming down. And don't be eating at 10, 11o'clock. Yall know. If you get hungry in the middle of the night and feel like your gonna give in then turn it to the style network....don't they still show those runway shows at 1-2am.

Oh you should see a visible change in 14 days, if not then eat air.
m a r q u i s . p h i f e r
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